Cognitive Behavioural Therapy

CBT Psychologist in Guildford and Molesey

CBT is recommended by the National Institute of Health and Care Excellence for difficulties such as anxiety, phobias, panic, depression, obsessive compulsive disorder or post-traumatic stress disorder. CBT helps us see the links between our thoughts, emotions, physical sensations and behaviours. These factors can combine to form vicious cycles leading to unhelpful thoughts and behaviours. CBT offers strategies in order to help challenge and modify these.

Unlike some other talking treatments, CBT deals with your current problems, rather than focusing on issues from your past.

It looks for practical ways to improve your state of mind on a daily basis.